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Gluten-Free Dining While Traveling: Where to Eat and What to Order

on June 16, 2025

celiac travel tips gluten free fast food gluten free restaurants near me gluten free road trip snacks gluten free travel guide lguten free travel

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How to Make a Gluten-Free Wrap Just Like McDonald’s — Easy & Delicious!

on June 13, 2025

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The Best Gluten-Free Bread at Trader Joe’s, Aldi, Costco & Whole Foods — My Top Picks!

on June 13, 2025

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Why Certified Gluten-Free Oats Became My Morning Lifesaver

on June 09, 2025

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The Ultimate Gluten-Free Meal Plan for Beginners (With Recipes + Most Asked Questions Answered!)

on June 09, 2025

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Are Gluten-Free Snacks Really Healthy? Here’s What You Need to Know

on June 09, 2025

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How I Finally Made the Perfect Gluten-Free Pizza at Home (Plus Answers to Your Top GF Questions!)

on June 09, 2025

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Masala Jowar Roti with Ajwain, Coriander & Psyllium Husk

on June 08, 2025

Ajwain Recipes Coriander Recipes Free Indian Recipes Gut-Healing Foods Healthy Indian Rotis High-Fiber Recipes jowar roti Psyllium Husk Flatbread Sorghum Bread Vegan Gluten-Free Roti

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Top 15 Gluten-Free Snacks at Trader Joe’s & Whole Foods That Are Actually Worth Buying

on June 08, 2025

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Popular Posts

Quinoa: My Go-To Gluten-Free Supergrain for Energy & Gut Health

Quinoa: My Go-To Gluten-Free Super grain for Energy & Gut Health Last updated: [June 2025] By: Heal & Glow with Gluten Free Foods I first stumbled upon quinoa while searching for a healthy rice substitute during my early gluten-free days. What began as curiosity turned into a pantry essential—and today, I can’t imagine my week without it. For someone raised on wheat-based staples, quinoa was completely new to me. But the more I cooked with it, the more I realized: this little seed packs a mighty punch. It helped heal my digestion, kept me full longer, and gave me the sustained energy I had been craving for years. 🌱 What is Quinoa? Quinoa (pronounced keen-wah ) is a tiny seed that’s been cultivated for over 5,000 years in South America. Though it looks and cooks like a grain, it’s actually a pseudo-grain —which makes it naturally gluten-free and easy on the gut. What really sets it apart? It’s one of the few plant-based sources of complete protein , meaning it contai...

Masala Jowar Roti with Ajwain, Coriander & Psyllium Husk

Masala Jowar Roti with Ajwain, Coriander & Psyllium Husk Last updated: [June 2025] By: Heal & Glow with Gluten Free Foods Soft, pliable, and gut-friendly gluten-free flatbread that’s full of flavor. If you love gluten-free Indian breads, you’ll love this upgraded Masala Jowar Roti ! It's made with jowar (sorghum flour) , fresh coriander , ajwain (carom seeds) , and now includes psyllium husk for extra softness and binding—making it easier to roll and digest. Perfect for breakfast, lunch, or dinner! 📝 Ingredients (Makes 4–6 Rotis) 1 cup Jowar flour (sorghum flour) 1 tbsp psyllium husk (isabgol) ¼ cup finely chopped coriander (cilantro) ½ tsp ajwain (carom seeds) ½ tsp cumin seeds (optional) 1 finely chopped green chili (optional) ½ tsp salt (or to taste) ¾ cup warm water (or as needed) Ghee or oil (for cooking) 🍴 Instructions Step 1: Activate the Psyllium Husk In a small bowl, mix psyllium husk with warm water (about ¼ cup). ...

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The Ultimate Gluten-Free Meal Plan for Beginners (With Recipes + Most Asked Questions Answered!)

The Ultimate Gluten-Free Meal Plan for Beginners (With Recipes + Most Asked Questions Answered!) Last updated: [June 2025] By: Heal & Glow with Gluten Free Foods Starting gluten-free and not sure where to begin? Discover an easy 7-day gluten-free meal plan for beginners with simple recipes, real tips, and answers to your most asked questions like “Why go gluten-free?”, “Can I eat dairy or soy?” and more. Starting Gluten-Free? Here's What I Wish I Knew If you’re anything like me, you probably googled “Is gluten-free healthier?” right after your doctor mentioned the term. When I began this journey, I felt overwhelmed: What can I eat? Will this be expensive? Do I have to give up bread forever? Whether you're trying gluten-free for gut health, diagnosed with celiac, or just curious about a lifestyle change, this guide is here to help you with real-life answers , a balanced meal plan , and easy recipes that anyone can make—even if you're not a fancy chef. ✅ Top Gluten-...

Top 10 Gluten-Free Grains That Saved My Gut

How Going Gluten-Free Transformed My Health—and My Pantry Last updated: [July 2025] By: Heal & Glow with Gluten Free Foods The Turning Point I never imagined that something as everyday as wheat could be the root cause of my persistent fatigue, bloating, and mind-numbing brain fog. For years, I blamed hormones, stress, and lack of sleep. It wasn’t until a friend casually mentioned gluten sensitivity that I even considered the possibility. Curious and desperate for relief, I embarked on a simple two-week experiment: eliminate gluten completely and observe how I felt. The results were shocking. By day five, I noticed my digestion had improved, my skin looked clearer, and for the first time in months, I had energy that lasted throughout the day. I didn’t have celiac disease, but I discovered I had non-celiac gluten sensitivity—a condition that affects many people silently. Letting go of wheat-based foods was a massive shift. As someone from the Indian community, my daily mea...

Top 15 Gluten-Free Snacks at Trader Joe’s & Whole Foods That Are Actually Worth Buying

Top 15 Gluten-Free Snacks at Trader Joe’s & Whole Foods That Are Actually Worth Buying Last updated: [June 2025] By: Heal & Glow with Gluten Free Foods 🌟 Introduction: Why Gluten-Free Snacking Can Be Tricky I remember walking into Trader Joe’s for the first time after being newly diagnosed with gluten intolerance. My heart was pounding—not because of excitement, but because I was overwhelmed . I didn’t recognize half the brands, had no idea what “certified gluten-free” really meant, and was too shy to ask for help. Back then, I felt like I had to give up all the fun snacks —you know, the quick bites that make road trips, movie nights, or even long workdays a little easier. Everything seemed to contain wheat, barley, or some mysterious “natural flavor” that made me paranoid. But little by little, with lots of trial and error (and plenty of failed snack experiments), I found products that didn’t just fit my dietary needs—they were so good that my non-GF friends sta...

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